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ABOUT
Hello and Namasté,
I am Nadine and I'm happy you've found my page.
Growing up in Innsbruck, I made my dream come true working as a professional dancer
for many years all over the world (Disneyland, cruise ships, dinner shows etc.).
In 2019 I returned home and I have been working as a fitness instructor since, specialising in
personal and group fitness training to further convey my enthusiasm for exercise.
Since 2022 I passionately teach yoga, the perfect balance to let my lively spirit come to rest.
With a lot of devotion, consideration and openness I pass on the important values of yoga.
I'm excited to accompany you on the way to your healthy and happy self.
Yours
~ You can't put a limit on anything. The more you dream, the farther you get. ~
Michael Phelps
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SERVICES
FITNESS
~ The body achieves
what the mind believes ~
Napoleon Hill
GROUP CLASSES
full body workout
abs, legs & booty
functional training
dumbbell/barbell training
circuit training
healthy back
hiit
tabata
aqua fitness
mobility & stretching
PERSONAL TRAINING
personal and individual
1:1 sessions
YOGA
~ Yoga takes you into the present moment, the only place where life exists ~
Patañjali
GROUP CLASSES
hatha yoga
vinyasa flow yoga
yin yoga
gravity yoga for flexibility
PERSONAL TRAINING
1:1 private yoga classes
Yoga Alliance RYT200
Registered Yoga Teacher
TRAININGS
04/2022 - Back & Spine Fitness Trainer
Academy for Sport and Health
02/2022 - Aquafitness Trainer
Academy for Sport and Health
01/2019 - 06/2019 - Dipl. Functional-, Health- and Personaltrainer
Personal Fitness Academy
10/2025 - 10h Hands-on Adjustment
Nathalie Grahlert
02/2024 - 20h The Art of Skillful Sequencing
Wanda Badwal - Yoga Beyond The Asana
11/2022 - 30h Gravity Yoga for Flexibility
The Science of Stretching™ - Certified Stretching Coach
Yogabody
05/2022 - 20h Yin Yoga Teacher Training
Yoganest School of Yoga
10/2021 - 01/2022 - 200h Yoga Teacher Training
Yoganest School of Yoga
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CLASSES Autum/Winter 2026/27
MONDAY
Mobility & Stretch Flow
28.09.26 - 01.02.27 (16 units), 6:00 - 6:55 pm
Askö Landesverband Tirol, Langer Weg 15, 6020 Innsbruck
Advanced Vinyasa Flow Yoga
28.09.26 - 01.02.27 (16 units), 7:00 - 8:25 pm
Askö Landesverband Tirol, Langer Weg 15, 6020 Innsbruck
FULLY BOOKED
TUESDAY
Gentle Vinyasa Yoga
29.09.26 - 15.12.26 (10 units), 5:30 - 6:30 pm
Volkshochschule Innsbruck, Volksschule Igls-Vill, Habichtstrasse 9, 6080 Igls
LINK to registration coming soon
WEDNESDAY
Yoga
30.09.26 - 03.02.27 (15 units), 6:00 - 6:50 pm
Erwachsenenschule Absam, MS Absam, Bgm. Franz Herzleier-Weg 3, 6067 Absam
LINK to registration coming soon
THURSDAY
Yoga
01.10.26 - 04.02.27 (15 units), 7:15 - 8:05 pm
Erwachsenenschule Absam, MS Absam, Bgm. Franz Herzleier-Weg 3, 6067 Absam
LINK to registration coming soon
Yoga
01.10.26 - 04.02.27 (15 units), 8:10 - 9:00 pm
Erwachsenenschule Absam, MS Absam, Bgm. Franz Herzleier-Weg 3, 6067 Absam
LINK to registration coming soon
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