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ABOUT
Hello and Namasté,
I am Nadine - dancer, fitness trainer and yoga teacher at heart.
Growing up in Innsbruck, I was able to turn my passion for movement into my career early on. As a professional dancer, my path took me around the globe - from Disneyland to cruise ships and international dinner shows.
In 2019 I returned home. Since then, as a self-employed fitness trainer, I've been supporting people in strengthening their bodies, gaining new energy and feeling completely at ease in their own skin.
Since 2021, yoga has also been an integral part of my life. Yoga gives me the space to pause, breathe mindfully and fully reconnect with myself. For me, it is the perfect blend of strength and stillness, movement and mindfulness, body and mind.
It is precisely this balance that I want to share with you. With plenty of heart, presence and openness, I'm here to accompany you on your journey toward greater well-being, inner clarity and joy of life.
I look forward to meeting you.
Yours
~ You can't put a limit on anything. The more you dream, the farther you get. ~
Michael Phelps
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SERVICES
FITNESS
~ The body achieves
what the mind believes ~
Napoleon Hill
GROUP CLASSES
full body workout
abs, legs & booty
functional training
dumbbell/barbell training
circuit training
healthy back
hiit
tabata
aqua fitness
mobility & stretching
YOGA
~ Yoga takes you into the present moment, the only place where life exists ~
Patañjali
GROUP CLASSES
hatha yoga
vinyasa flow yoga
7 doorways
yin yoga
restorative yoga
gravity yoga for flexibility
PERSONAL TRAINING
1:1 private yoga classes
Yoga Alliance RYT500
Registered Yoga Teacher
PERSONAL TRAINING
personal and individual
1:1 sessions
TRAININGS
04/2022 - Back & Spine Fitness Trainer
Academy for Sport and Health
02/2022 - Aquafitness Trainer
Academy for Sport and Health
01/2019 - 06/2019 - Dipl. Functional-, Health- and Personaltrainer
Personal Fitness Academy
300h Yoga Teacher Training
BECOME A YOGI by Jonah Kest
10h Hands-on Adjustment
Nathalie Grahlert
20h The Art of Skillful Sequencing
Wanda Badwal - Yoga Beyond The Asana
30h Gravity Yoga for Flexibility
The Science of Stretching™ - Certified Stretching Coach
Yogabody
20h Yin Yoga Teacher Training
Yoganest School of Yoga
200h Yoga Teacher Training
Yoganest School of Yoga
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CLASSES Autum/Winter 2026/27
MONDAY
Mobility & Stretch Flow
28.09.26 - 01.02.27 (16 units), 6:00 - 6:55 pm
Askö Landesverband Tirol, Langer Weg 15, 6020 Innsbruck
FULLY BOOKED
Advanced Vinyasa Flow Yoga
28.09.26 - 01.02.27 (16 units), 7:00 - 8:25 pm
Askö Landesverband Tirol, Langer Weg 15, 6020 Innsbruck
FULLY BOOKED
TUESDAY
Gentle Vinyasa Yoga
29.09.26 - 15.12.26 (10 units), 5:30 - 6:30 pm
Volkshochschule Innsbruck, Volksschule Igls-Vill, Habichtstrasse 9, 6080 Igls
WEDNESDAY
Yoga
30.09.26 - 03.02.27 (15 units), 6:00 - 6:50 pm
Erwachsenenschule Absam, MS Absam, Bgm. Franz Herzleier-Weg 3, 6067 Absam
FULLY BOOKED
WEDNESDAY
Yoga
30.09.26 - 03.02.27 (15 units), 6:55 - 7:45 pm
Erwachsenenschule Absam, MS Absam, Bgm. Franz Herzleier-Weg 3, 6067 Absam
THURSDAY
Yoga
01.10.26 - 04.02.27 (15 units), 7:15 - 8:05 pm
Erwachsenenschule Absam, MS Absam, Bgm. Franz Herzleier-Weg 3, 6067 Absam
FULLY BOOKED
Yin Yoga
01.10.26 - 04.02.27 (15 units), 8:10 - 9:00 pm
Erwachsenenschule Absam, MS Absam, Bgm. Franz Herzleier-Weg 3, 6067 Absam
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